Trainings

Personal training

Strenght and conditioning

If you want to achieve your fitness goals, but you don’t know how. If you train a lot, but don’t see results. If you need to work on your technique. Then you need a personal coach!

Improve your strength and endurance. Become healthier and stronger. An individual designed training program will help you improve your physical performance, movement technique and lifestyle.

Stretching and mobility

If you feel that your joints are not mobile enough and you cannot achieve full range of motion. If you suffer from poor flexibility, back or hip pain, then you need regular stretching and mobility exercises. Regular trainings can help you to increase your flexibility and improve your mobility, which is crucial for your overall health. It can help you to heal and prevent back pain, improve your posture and performance in physical activities. Stretching and mobility important for injury preventation and for recovery after injuries. The program is developed specifically for your needs.